Health and Fitness
Health and fitness are very essential for a Happy and Successful life. We can live our life openly if we are healthy and fit.
- Benefits of staying healthy and fit
When a person is healthy he can laugh, smile, sleep well and work efficiently. “Health is Wealth”
- How to get healthy and fit body
We can achieve good health by exercising regularly and by having a balanced diet. Exercising regularly makes our body fit and mind happy it is necessary for a healthy and peaceful life. Balanced diet is also necessary for good health. It provides all the nutrition which our body requires.
- What not to do to maintain health and fitness
Avoid the junk food and oily food.
- Lists of Healthy Food
- Green vegetables
- Dry fruits