Health and Fitness

 Health and Fitness

Health and Fitness

Health and fitness are very essential for a Happy and Successful life. We can live our life openly if we are healthy and fit.

  • Benefits of staying healthy and fit

When a person is healthy he can laugh, smile, sleep well and work efficiently. “Health is Wealth”

  • How to get healthy and fit body

We can achieve good health by exercising regularly and by having a balanced diet. Exercising regularly makes our body fit and mind happy it is necessary for a healthy and peaceful life. Balanced diet is also necessary for good health. It provides all the nutrition which our body requires.

  • What not to do to maintain health and fitness

Avoid the junk food and oily food.

  • Lists of Healthy Food
  1. Green vegetables
  2. Fruits
  3. Eggs
  4. Fish
  5. Dry fruits

Raushan Kumar

Related post